Feeling Emotionally Overwhelmed by Politics, Life or Whatever? You Have More Control Than You May Realize

Feeling Emotionally Overwhelmed by Politics, Life or Whatever? You Have More Control Than You May Realize

Release Date: 09/18/2024
Recording Available 7-14 Days After Event Date
Format Length CLE Eligible
Video Roundtable 60 min. No

Our emotional responses to external events can sometimes feel beyond our control, but new research in the neuroscience of emotions shows that you have more agency than you think. Join Ken Mayeaux, a member of the Well-Being Committee, for an insightful discussion inspired by Dr. Lisa Feldman Barrett's "How Emotions are Made." He will explore how Dr. Feldman Barrett’s theory of constructed emotions reveals the power of personal agency over your emotional life, and strategies to combat feelings of hopelessness. This roundtable, part of our Election Anxiety Series, will offer a fresh perspective on managing difficult emotions in challenging times.

This roundtable is presented by the Well-Being Committee. For more information on the committee and additional wellness resources, visit AILA's Well-Being Center.


AILA Video Roundtables are free interactive learning opportunities hosted by faculty selected for their expertise, with an emphasis on discussion and Q&A. This roundtable is available only to AILA members and is not CLE eligible. The free recording will be available 7-10 business days following the live event.

Kenneth A. Mayeaux, AILA Well-Being Committee, Baton Rouge, LA

Jennifer Michelle Howard, AILA Well-Being Committee, Aurora, CO

The speaker's/author's views do not necessarily represent the views of AILA, nor do they constitute legal advice or representation. Practice tips provided are based on the speaker's/author's experiences and the current state of the law. Please be sure to conduct legal research and analysis for your unique situation as the law changes quickly and experiences may differ from your own.